The average gym membership in the United States sets you back more than $50 per month, sometimes going even higher than $100 for a single month’s subscription. This only includes basic access, without the addition of a personal trainer or any of the other amenities that you might need.
Let’s face it, setting up a full-on home gym can be just as expensive, as you would have to buy weights and a lot of other equipment in order to do your workout routine without having access to the facilities offered at a gym.
The good news is, there are many home workout plans without equipment that you can utilize to burn excess fat and even lean up your body if you are on a budget.
In this post, we’ll tell you about five of the best programs that you can take advantage of if you have been looking for effective home workout plans without equipment.
These are all excellent options and will help you lose those extra pounds that you are carrying around, and sometimes even help you build some extra muscle mass if you wish to improve your overall body composition.
#1. Toned In Ten
First up is Toned In Ten, one of the best programs that we have come across in terms of home workout plans without equipment.
This is indeed also one of the more affordable options that you are going to find – at $19 for lifetime access to the entire program, you will be paying far less than a single month’s subscription to a gym service or a few items from the local workout store to get your own rig going home.
Toned In Ten was developed by Erin Nielsen, a 44-year-old woman who felt the impact of aging on her own body.
She is primarily a physical therapist but also considers herself an expert in weight loss, as well as the anti-aging field.
Erin developed the Toned In Ten program to help other women (and men) also get access to the process she found helped her look and feel younger.
One thing that really sets the Toned In Ten program aside from other options that are currently available on the market is the fact that this one only requires ten minutes each day.
You won’t be starving yourself when you decide to follow the advice and guidance provided by Erin in this guide, and you also do not have to worry about having to go through strenuous 30-minute cardio exercises on a day-to-day basis.
All of the guidance provided by Erin is offered to you in easy-to-follow videos.
Once you purchase access to the program, you can immediately start watching these videos to learn more about the 10-minute routine that Erin developed to help herself look and feel younger, healthier, and more energetic than before.
#2. Tone It Up
Next up is the Tone It Up program, a system that works in the form of a challenge – you get a complete series of videos and documents that ultimately challenges you to achieve that perfect body you have desired for so long.
The Tone It Up program was designed by a fitness duo, Katrina and Karena, and offers you an all-in-one solution to, as the title of the program suggests, tone up your body.
You’ll learn how you can burn those excess pounds that are making you feel less confident, and you’ll be able to start building up some lean muscle mass in order to achieve a body that looks more toned.
One of the main factors we really liked about the Tone It Up program is the fact that, unlike many of these home workout plans without equipment that only includes an actual workout plan, Tone It Up also comes with a thorough nutritional guide that helps you understand how you should change your diet in order to maximize your results.
Once you become part of the Tone It Up program, you’ll frequently be presented with challenges.
This way, you can be sure that you will be continuously motivated by the authors of the program so that you can keep on track in your journey toward a leaner, toned, and healthier body.
In addition to the main program, Tone It Up also has a studio app that you can gain access to by paying an additional fee.
Once paid, you’ll be able to download the official Studio Tone It Up app on your mobile phone and get instant access to a wide variety of workouts, as well as nutritional tips.
#3. Bikini Body Workouts
If you are looking for good home workouts without equipment, then you should not miss out on the possibilities that the Bikini Body Workouts program presents to you.
This program introduces you to a range of proven workouts, along with a way of eating that makes your life very simple.
You are also guaranteed results, so if the Bikini Body Workouts program fails to impress you, then you simply ask for your money back.
The Bikini Body Workouts program is a complete system that you can follow in order to ensure you are able to lose those extra pounds in your body, and that you are able to get a body that is perfect for a bikini.
The program does primarily focus on women, with all of the fitness routines and even the nutritional guidelines offered within the documents that you are given upon purchase being tailored to help the female body achieve maximum results.
With the Bikini Body Workout program, you are not expected to spend hours on end at a gym in order to lose weight and to tone your body.
The program also goes through everything you need to know – with so much information about weight loss out there, and things can quickly become confusing.
That is why this program helps you get a clear understanding of how everything really works.
PiYo is a very unique program – in fact, we are not sure that there is any other workout program on the market that offers what you get with this particular program.
The author behind the PiYo program combines the best of both yoga and Pilates in order to bring you an exercise routine that is different from what you may be used to.
The author behind PiYo is known as Chalene Johnson, a personal trainer who understands how people are struggling to get rid of excess fat in their bodies and how difficult many of the workout programs we see on the market today can be.
Chalene decided to develop a program that does not require you to lift up heavy weights or even jump around the room in order to burn some calories and to get fit. Instead, this program utilizes three systems in order to maximize results with minimal effort.
The PiYo system uses Pilates in order to achieve muscle sculpting benefits, then combines this with yoga in order to provide an improvement in overall flexibility.
Finally, the nonstop movement in the program is what helps you activate your body’s fat burning mechanisms and boost the rate at which you lose weight.
#5. Yoga Burn
The final one on our list is Yoga Burn, another program that was designed to challenge you, instead of just giving you a few videos and a book that you need to go through and follow. Yoga Burn was designed into a 12-week challenge system that you will follow in order to achieve a healthier and leaner body by the end of the challenge period.
The program comes in the form of a digital dashboard where you can access a series of videos, along with helpful guides.
In addition to these digital guides, the author of Yoga Burn will send you the complete collection of the videos that you need to follow during the 12 weeks in physical form – that way, and you can simply pop them into your DVD player at home and start practicing the exercises that she introduces you to.
The price of this program is most certainly a benefit. For $37, you won’t even be able to get a one-month subscription at your nearest gym.
The Yoga Burn program works in three phases.
Phase one is called the foundational flow, where you are introduced to the basics of the system. You then progress to phase two, the transitional flow and finally end the 12-week challenge with phase three, the mastery flow.
Too many people think that they need a subscription to a gym membership or a range of expensive equipment at home if they wish to get the body that they have been dreaming of.
Thousands of people have been able to achieve a lean or even muscular body by simply following the home workout plans without equipment that we introduced you to here.
Now, you simply need to consider your goals and see which of these programs best fits your requirements and, of course, preferences.