Bikini Body Workouts at Home – Are You Bikini Ready For Fun In The Sun?
It has long been said that the sun will come out tomorrow, but will you be ready?
Amongst the wind and waves, sand and sea, we all want to look as dreamy as the beach we walk on.
When the weather is right, and the conditions are prime, the last thing you want to do is hide under your clothes.
And yet, so many of us do! All because we feel self-conscious and uncomfortable in our own skin.
Well the time has come to settle the score and turn the tables!
You no longer have to endure the disappointment of not being able to wear your favorite two piece. Gone are the days of settling for a loose and floppy swimsuit.
Get ready to bring back that sizzling bikini and become part of the marvellous spectacle that is a public beach!
The information and equipment you need is literally at your fingertips.
In today’s digital world, anyone can access the knowledge needed to look their best. Despite what you are thinking, this can all be achieved from the comfort of your own home.
If expensive gym memberships and time-consuming personal training is not your cup of tea, look no further. The click of a mouse or tap of a finger can connect you with experts that will show you the tips and tricks to get back that bangin’ bod!
With the internet as your guide, you can find countless videos and workout programs that will bring you the results you deserve. More important than belonging to a gym or trying every new fad diet is this: finding a program that has proven success and results and sticking with it.
Bikini Body Workouts is one such option that is inexpensive and features the many benefits of learning to workout at home.
Let’s face it: most of us have become experts at making excuses for ourselves.
For example, “I have way too much going on today, there is no time! How about, “I have been doing great, I deserve a day off!” Or maybe, “There is no hope for me, why bother!”
If this sounds familiar, then listen up. I will share with you some common misconceptions that may trip us up in our pursuit of a fabulous figure.
I Can’t Afford Time/Money for The Gym!
If this is you, take a step back. It is important to remember this: While the gym can be a great tool and resource for getting into shape, it is not required! When we have to leave home and “make time” or spend money, it is a lot easier to tell ourselves that we don’t need to.
While it may start off strong, commitments to make it to the gym regularly often fall through. Juggling work, family, friends, and just life in general has a way of throwing us off the path.
The fact is that for some of us, convincing ourselves that we need a gym is simply our way of justifying our inaction.
Learning to workout at home will allow you to save time and money. It will also make it much more difficult to make excuses for yourself.
Once we have a routine, it is also easier to maintain because of this simple fact: no matter what you may have going on any given day, there is a significant chance that your day will start and/or end at home.
I Don’t Need to Follow A Guide, I Already Know How to Exercise
While this technically may be a true statement, this frame of mind will most likely hinder your progress. Since most of us are not experts in physical fitness or health, our best results will come from looking to those who are.
Imagine the following scenario: You have a younger sibling who is just learning how to tie their shoes. Despite your offer and willingness to help, they insist on doing it themselves.
After all, they “already know how to tie shoes!”
They will most likely get the shoe tied, one way or another.
However, you can imagine that it may take them longer. Or it may be challenging to remove the knots from their shoe laces later on.
The same is true for most of us when it comes to working out.
We all have some elementary knowledge of what it means to workout. It is possible that we may even achieve some level of success without help. But, when the experts are ready and willing, why not get a leg up?
Here are just a few examples of the benefits of following a guide, such as the Bikini Body Workouts:
Strategic planning. A workout plan is developed through expert knowledge, with a specific goal in mind.
The guide to your sexy bikini body will look very different from a guide to competitive body building.
A good example. Many of us are visual learners. We learn best by watching and then imitating. This can help us to achieve the best results possible while avoiding injuries, especially when learning new exercises.
Proven results. Almost every guide out there has testimonials from those who have gone before.
To help you on your journey, we have put together some common exercises that will shape your bikini figure. Use these to target important areas such as your belly, butt, arms, and legs.
With these in your arsenal, you will be well on your way to achieving great results from your own home.
One commonly used exercise is the Romanian Deadlift. For most, this will provide the best results when using weights. This can be in the form of dumbbells or a barbell.
To perform this lift, follow this step-by-step:
Stand with your feet approximately hip-width apart, with your hands at shoulder width.
With a straight back, bend at your waist to lower the weights.
Try to keep the weights as close to your legs as possible, bending as far as your flexibility allows.
Stand back up in the same manner in which you lowered and then repeat.
If you are doing it correctly, you should be able to feel the muscles in your glutes, as well as your hamstrings, hard at work. This will help to sculpt your legs, butt, and lower back.
Another great workout is referred to as planks, or planking. These are geared towards your belly and will help chisel out your stomach.
Try doing this:
Start on your belly, with your legs together and your back straight.
Raise yourself up off the ground to a push-up position. For “high” planks, keep your palms on the ground directly below your shoulders with your elbows straight.
If you prefer “low” planks, simply lower yourself onto your elbows, keeping your shoulders directly above your elbows.
Staying on the tips of your toes, and with your back and stomach straight, hold this position for 30-60 seconds (or as long as you are able).
For variation, try switching between high and low planks. If you feel ambitious, change it up with some “side” planks. Do this by rotating your whole body and balancing on just one arm and leg.
The front of your body should be facing toward a wall, rather than down at the floor. Side planks may also be done in either “high” or “low” by balancing on either your palm or your elbow.
Countdown to Success!
While these are certainly a great place to start, it is important to consider a guide for long-term and continued success.
One of the better programs on the market today is the Bikini Body Workout: The 60-Day Transformation Program.
With this guide, you will exclusive access to walkthroughs led by professional athlete and Bachelor of Science in Exercise Movement holder, Jen Ferruggia.
This program includes the following:
- Instructional exercise videos
- Guide for nutrition
- List of supplements
- The famed “21-Day Booty Blast”
- Level 2 workout guide (optional)
If you follow this program, you can reclaim your girlish figure in 60 days, all for a one-time fee of less than $50. What’s more, if you are not satisfied with your results, there is a no-hassle 60-day money back guarantee.
Check out their website for a detailed look at this offer, as well as testimonials and results from women just like you: www.bikinibodyworkouts.com/workouts
So, put aside your excuses, and don’t allow yourself to be fooled into thinking you need a gym or fancy equipment.
All you need is access to well-thought out and proven programs, and a desire to shape yourself into the envy of the beachfront.
With a little bit of research, and some good old-fashioned grit, you’ll be able to wear that itsy bitsy, teeny weeny, yellow polka-dot bikini with pride.
No matter what swimwear suits your taste, you can feel bold and beautiful as you strut your stuff!
There is no better time than now to take control of your body! You owe it to yourself to be able to hold your head high as you watch jaws drop in paradise.