Too Embarrassed To Wear A Bikini? Learn How To Get Rid Of Flabby Arms
With the world being more obese than ever before, and an alarming increase in the prevalence of this dreaded condition observed over the last three decades, a need for effective weight loss procedures and techniques are called for.
By the year 2030, it is expected that 20% of adults in the world will be obese, and in the United States alone, as much as 85% of the adult population might be overweight by this time.
Fortunately, many effective methods have been introduced already and have helped millions of people go from being obese toward achieving a healthier weight.
This can dramatically reduce their risk of cardiovascular disease, diabetes, osteoarthritis, and many other chronic diseases.
Even though weight loss is largely beneficial, there is one particular issue that a lot of people has to face once their weight starts to drop – and this is the sagging and flabby skin that develops, especially when large amounts of weight is lost in a relatively short period of time.
Flabby arms are one of the most common issues that people complain about after they have gone through the process of reducing their body fat to reach a weight that is more beneficial to them – both physically and mentally.
Why Do You Have Flabby Arms?
When your arms seem flabby, the primary cause for most people would be excessive weight. The weight loss itself is not really the cause of the flabby arms.
When a person gains an excessive amount of fat, it is distributed throughout their bodies – and the arms get a good share of the fat too. The fat that accumulates causes the skin to stretch out.
The skin of the arms starts to become stretched, as well as skin in many other parts of the body, including the stomach, thighs, buttocks, hips, and more.
When you decide that it is time to lose weight and start to implement a healthier diet, along with some exercise, then the fat that has accumulated in your body is reduced.
Unfortunately, for most people, the stretched skin does not resort to its tighter form as quickly as they burn fat, leading to skin that is saggy once the accumulated fat starts to diminish underneath.
Why Is Flabby Arms Such A Big Issue?
The good thing about flabby arms and loose skin is that it does not actually cause harm to your internal health.
Losing weight is really good for you if you are overweight or obese.
Since there are many diseases and conditions liked to these problems, when you lose weight, you ultimately make your body healthier.
The loose skin is just a consequence of the excess weight you gained in the first place.
This, however, does not mean that flabby arms have absolutely no effect on a person. The issue with flabby arms and loose skin in other areas of the body lies within the psychological complications that are often associated with these particular problems.
Chances are, you rarely see someone with flabby arms wear a bikini or other types of clothing that would reveal those problem areas of their body.
This is because they feel self-conscious and suffer from a poor body image following their weight loss.
When a person with flabby arms go to the beach, for example, they would often put on an extra t-shirt on top of their bikini to hide away the fact that they have loose and flabby skin.
Thus, the issue with flabby arms is the emotional trauma that it causes a person to experience.
How To Get Rid Of Flabby Arms?
Once the weight has been reduced, and flabby arms are the result, then a number of options are available to help you tighten the skin in your arm area and claim back that confidence that you need to proudly wear a bikini while you are out on the beach for the day.
While there are some surgical procedures that can be used, these are invasive options and usually not the most ideal.
When you opt for surgery in order to tighten skin, it can lead to unpleasant scars remaining, even after the wounds have healed.
Additionally, surgery has several disadvantages and even risks like infections that need to be considered.
Furthermore, a surgical procedure tends to cost a significant amount of money; thus opting for safer and cheaper alternatives is usually a more ideal approach.
Both Intense Focused Ultrasound and Radiofrequency technologies have been used for some time.
Even though more popular among individuals who want to tighten skin in the face, as well as their neck, a lot of clinics and dermatology companies that offer these technologies can address loose skin on the arms as well.
One study also provided proof of a relatively new type of technology that utilizes water-filtered infrared technology, along with a gel that is stored in the freezer, to produce a tightening effect in the skin. In the study, 85% of all the participants who went through the treatment experienced improvements in the laxity of their skin.
A relatively large variety of creams have also been introduced that contain specially developed formulas to address a loss of collagen in the skin.
Collagen is a protein that is responsible for keeping the skin tight and firm. When the skin is stretched, it loses some of its ability to produce enough collagen to stay firm.
One review paper examined the effects that phytochemicals had on skin aging.
They found that several options were able to improve the skin’s condition and lead to anti-aging effects that became noticeable after only a few applications.
Participants of studies who were provided a skin lotion containing Calendula Officinalis, a plant-based extract that is high in volatile oils, flavonoids, carotenoids, and terpenoids, produced significant improvements in skin firmness and helped to boost the elasticity of the skin.
Other compounds were also found to be useful in improving skin elasticity. These compounds included Hippophae Rhamnoides, Ocimum Basilicum, and Polygonum Minus.
Thus, utilizing skin firming lotions that include phytochemicals with proven data to back up its effectiveness may be useful in reducing the appearance of flabby arms.
When it comes to the use of these lotions, however, it is vital to understand that frequent use over long-term periods of time is essential.
In addition to utilizing lotions, there are many exercises that can also be beneficial for improving the firmness of the skin in your arm area.
If you want to get rid of flabby arms through exercise, then give some of the following activities a try:
- Close Grip Push-Ups
- 1-Arm Planks
- Chair Dips
- Hip Bridge Tricep Extensions
- Lunging Kickbacks
All of these exercises will help to tighten your arms, as well as target other areas of your body as well.
They will also help to keep you fit to ensure that weight you were able to lose does not simply jump right back.
The Bikini Body Workouts program is also a good option if you need a more detailed guide on exercises and a specially designed diet to help you reach your goals.
This program was designed to address everything from weight loss toward getting rid of those flabby arms, tummy, and thighs so that you can enjoy a bikini-ready body that you can take to the beach without having to hide any part of your body (except the most obvious parts, of course).
The program gives you access to a special diet and exercise program that was designed by fitness experts in order to address all of the most common concerns that people have when it comes to getting that perfect “bikini body.”
At the same time, the diet that comes with the program does not require starvation, but rather just switching to healthier eating habits that still includes a lot of delicious foods.
When weight loss procedures are followed to reduce fat in the body, it often leaves behind skin that has been stretched out, causing issues such as flabby arms.
While flabby arms pose no physical harm to the body, it can make people self-conscious and lead to self-esteem issues.
There are many techniques that can be used to tighten the skin of the arms, as well as other areas of the body that was affected by the weight loss; thus restoring firm skin that looks great and ensures the individual feels more confident wearing clothes that are revealing, such as a bikini.
The tips we shared here are all excellent for anyone with flabby arms.
Additionally, there are also a couple of useful programs that offer specifically developed workouts that target loose skin – in the arms, as well as other areas of the body.
The Bikini Body Workouts program is an excellent example of such a program that includes both a proven eating plan and a workout schedule that will help you lose that last few pounds that are making you self-conscious, and help you tackle loose skin in your arms, buttocks, tummy, and all other areas of your body so that you can wear a bikini with confidence.